A 46-year-old man visits to discuss preventive measures. He feels well and has no current symptoms, although he asks whether he should be taking vitamin supplements to decrease his risk for cardiovascular disease and cancer. He reports exercising regularly and eating a healthy diet that includes fruits and vegetables. Family history is significant for his father who had a myocardial infarction at age 72 years and a paternal uncle who developed colon cancer in his 70s. He takes no medications.
On physical examination, the patient is afebrile, blood pressure is 118/78 mm Hg, pulse rate is 76/min, and respiration rate is 16/min. BMI is 25. The remainder of the examination is unremarkable.
Which of the following is the most appropriate recommendation for this patient to reduce his risk for cardiovascular disease and cancer?