A 45-year-old man is evaluated following a recent diagnosis of hereditary hemochromatosis. He was screened after a relative was diagnosed with hereditary hemochromatosis. He is asymptomatic and has no clinical or laboratory evidence of liver disease, diabetes mellitus, or cardiomyopathy. Medical history is otherwise negative, and he takes no medications.

On physical examination, vital signs are normal. The examination is unremarkable.

Weekly phlebotomy is planned.

Which of the following dietary constituents should this patient be advised to avoid?