A 42-year-old man is evaluated in follow-up after being diagnosed with obstructive sleep apnea (OSA) 6 weeks ago. Polysomnography showed moderate-severity OSA that was adequately controlled with continuous positive airway pressure (CPAP) at 8 cm H2O. He has noticed improved daytime alertness since starting CPAP, but he finds that the apparatus is very cumbersome to transport on his frequent business trips. Medical history is otherwise unremarkable, and he takes no medications. He works as a national sales representative.

On physical examination, temperature is 37.0 °C (98.6 °F), blood pressure is 132/82 mm Hg, pulse rate is 82/min, and respiration rate is 14/min; BMI is 27. The neck circumference is 43 cm (17 in). Oropharyngeal examination reveals patent nasal airways, a low-lying soft palate, and a slight dental overjet. Cardiopulmonary examination is normal.

Weight loss is recommended.

Which of the following is the most appropriate alternative treatment to continuous positive airway pressure?